15 Fascinating Benefits Of Apple Cider Vinegar

15 Fascinating Benefits Of Apple Cider Vinegar

Nature has enriched us with several ingredients which can not only cure several ailments, but also bring about groundbreaking change in your lifestyle. One such healthful tonic is apple cider vinegar, whose incredible properties are often ignored.

If you have been looking for a healthy alternative in this world filled with processed junk foods, apple cider vinegar is just what you may have been needing. Here are some of the fascinating benefits that apple cider vinegar can provide for you.

Natural Detoxifier For Your System

Apple cider vinegar has natural detoxification properties, which make it an ideal lymphatic and liver tonic. The substance stimulates cardiovascular functions, keeps the body from becoming too acidic, stimulates lymphatic drainage and bowel motility.

Natural Hair Conditioner

Apple cider vinegar applied to your hair can impart beautiful shine every time you use it. Fill an old shampoo bottle with a cup of water and add a teaspoon of ACV in it and apply it every time after showering to enjoy naturally shiny hair. The strong vinegar smell should dissipate as soon as your hair is completely dry.

Teeth Whitening Properties

You can achieve a white sparkling smile with apple cider vinegar by just applying it to your teeth every day for just one minute. The pH of it not only destroys the plaque formation, but also removes the stains on the teeth, making them sparkle.

Natural Cure For Heartburn And Acid Reflux

The consumption of oily or sugary foods, or imbalance of enzymes can cause the acidity of the body to rise, causing heartburn or acid reflux. The alkaline pH of apple cider vinegar helps it reduce the acidity in the stomach. A spoon of apple cider vinegar in a cup of water before a meal is a natural cure for acid reflux.

Boosts Probiotics And Kills Yeast

A large number of people suffer from yeast infections all the time, which can cause infection in the urinary tract, digestive disorders, and bad breath as well. Apple cider vinegar is not only comprised of natural probiotics, but also contains an acid, which promotes the killing of yeast.

Regulates pH Of The Body

Apple cider vinegar is comprised of acetic acid, which may be acidic but has a surprisingly alkaline reaction on the body. Consuming apple cider vinegar to regulate the pH level of the body can safeguard you from several chronic diseases such as cancer and significantly increase the energy levels in your body.

Promotes Weight Loss

An extensive study conducted by the Journal of Diabetes Care reported that Apple cider vinegar promotes weight loss. It not only reduces the sugar cravings in the body, but also detoxifies the system, thus promoting a faster metabolism which increases the conversion of fat cells, thus resulting in weight loss. A study conducted on mice showed 10% reduction in body fat when supplied with apple cider vinegar regularly.

Household Cleaner

Apple cider vinegar has a balanced pH as well as anti-bacterial properties, which not only make it ideal for consumption, but for household cleaning as well. A spray bottle filled with 50% Apple cider vinegar and 50% water will act as a natural window and floor cleaner and will leave behind no harmful chemical residues like the commercial cleaning products.

Anti-Inflammatory Properties

Whether you burnt your hand while cooking or it was the harsh sun at the beach that left behind a painful sunburn, some apple cider vinegar is all you need. Just create a solution with a cup of apple cider vinegar and half a cup of coconut oil to relieve yourself from the painful sunburn. It’s also used to treat gout and other arthritic conditions.

Balancing Blood Sugar Levels

For diabetics, regular consumption of apple cider vinegar can bring about a miraculous change in their blood sugar levels. Studies confirm that acetic acid has a natural tendency to regulate the blood sugar, which can help in treating diabetes. Have a glass of water with a spoon of Apple cider vinegar every day and experience the lowered blood sugar levels in just a couple of weeks.

Eases Varicose Veins

Varicose veins can be a painful reminder of obesity and that your legs are taking too much strain. Apple cider vinegar stimulates blood circulation, which not only helps cardiovascular functions, but also clears out the varicose veins. Just rub some of it on the affected region in the circular motion regularly and notice the change yourself.

Another way to get the benefits of apple cider vinegar in your blood flow is to add a teaspoon or two in a glass of water twice a day before meals. Doing so is especially useful for people who find that their skin is sensitive to direct contact with apple cider vinegar.

Cures Sore Throat And Cold

Whether it is the offset of winter or the allergy season, carry around some Apple cider vinegar to keep the cold or flu away and cure the sore throat in no time. Apple cider vinegar is enriched with probiotics and vitamins, which act as natural protective agents against the pathogens. Two spoons of apple cider vinegar in a glass of water thrice a day will cure the cold easily.

Natural Deodorant

The yeast and bad bacteria that you encounter daily is the main reason for bad breath and body odor. The damp armpits are breeding grounds for bacteria and can get even worse in moisture conditions. The anti-bacterial properties of apple cider vinegar can get rid of the bad body odor in no time, in other words making it a natural deodorant. Just dab your finger in some apple cider vinegar and run it into your armpits to get rid of the bacteria and help you smell fresh all day long.

Natural Skin Treatment

Most of the skin conditions such as acne and eczema are caused due to the pH imbalance inside the body as well as on the skin. The pH balancing property is the ideal remedy for various skin conditions. By applying the substance on the affected skin areas, you not only attack the bacteria dwelling within the pores, but also evenly tone the skin.

Fights Seasonal Allergies

Apple cider vinegar is a miracle cure for people who suffer from allergies. For clogged sinuses, it can also help help break up the mucus and support the lymphatic drainage. Moreover, it boosts the efficiency of the immune system, helping your sinuses clear easily. Two spoons of it with water for a few days will give you the relief you need during the allergy season.


ACV is a substance that has a health benefit for every person out there. Just make sure that you buy natural and unprocessed apple cider vinegar when you can as it is considered more effective than the alternative. So whether you wish to lose weight fast, are tired of the allergy season or just want to clear up the heartburn, apple cider vinegar is all you need.


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