The Benefits of Inversion Therapy

Table of Contents

Spider monkeys and bats, hanging upside down in the trees, must have known about the benefits of inversion therapy long before humans figured it out! However, after decades of dedicated research, scientists, doctors, physical therapists, and physical trainers have already proven beyond a doubt that inversion therapy has a multitude of amazing health benefits! And… there is a lot more research in this field on the horizon!

Inversion therapy involves putting your body into a position where your head is lower than your heart.

It should also be noted that inversion therapy usually involves putting your feet above your head too but there are some inversion techniques, such as the Dolphin Pose in yoga, where the head and feet are both on the ground but the heart is elevated above the head.

The inverted position reverses the harmful effects of gravity, and in doing so, is one of most effective treatments for back issues, load bearing joint issues, improving the nervous system, reducing mental stress, defying the aging process, strengthening the immune system, detoxification, improving the mind, and much more (see the extensive list and discussion below).

Modern style inversion therapy usually involves inversion tables, inversion chairs, hanging upside down aided by gravity boots, or assuming traditional yoga poses such as handstands, headstands and shoulder stands. More recently, traditional inverted yoga poses have become easier to master using a new form of yoga called “aerobic yoga” which has become very popular everywhere it is introduced. To make inverted yoga poses easier to achieve in aerobic yoga, you use a soft fabric hammock suspended from the ceiling.

Although humans may not have been inverting as long as spider monkeys and bats, archeologists have found evidence that some humans were inverting for health benefit as early as the Stone Age! You may be surprised to learn that several secret societies throughout history practiced various forms of inversion therapy to keep their bodies strong and to increase their mental capacity. However, these clandestine societies practiced their inverting rituals covertly because it gave their members a significant advantage over their competitors and their enemies! These early practitioners of inversion therapy included the impressive Yogis of ancient India and the Ninja warriors of ancient Japan.

However…

Now the secret is out!

Below is a description of 33 amazing benefits of inversion therapy.

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Eliminates The Need For Back Pain Surgery

All too often, traditional medicine prescribes invasive surgery to treat back pain. This type of surgery is very painful, requires many months to fully recover, and perhaps most importantly, the back pain rarely subsides for more than two years after recovery. So, after undergoing a long and extremely painful process, you often end up right back where you started a couple of years later. On the other hand, inversion therapy can totally eliminate back pain in many cases after only a few weeks, and more importantly, it can totally eliminate the need for surgery!

And here’s the best news…

If someone prone to back pain uses inversion therapy on a regular basis, they can live virtually pain free for decades without having to undergo surgery!

There is an excellent February 2003 to September 2006 clinical research study conducted at Newcastle University in England that supports this point. In this study, twenty-two patients suffering from sciatic nerve pain due to a disc protrusion were studied. In all cases, their physician had recommended back surgery but they were all hoping to avoid it by undergoing physical therapy.

These patients were split into two groups, one receiving physical therapy alone, and the other receiving both physical therapy and inversion therapy on an inversion table.

The results of the Newcastle University showed an overwhelming advantage for the group that did the inversion therapy. Here is a summary of those results:

1. 78 percent of those patients who received physical therapy only still had to have back surgery.

2. On the other hand, only 23 percent of those patients who did the inversion therapy still had to have back surgery. This means that inversion therapy saved 77 percent of that group from having to undergo painful, and all too often ineffective, back surgery!

Although there are a few side effects of inversion therapy, most are not affected by these issues, leaving you free to buy an inversion table and live pain free today.

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If you would like more information about this clinical study, you can download it via the link to the right.

It seems from this study, and others like it, that no one should consider painful back surgery before they at least try inversion therapy! This of course assumes they do not have other health conditions, such as glaucoma, that would make it dangerous for them to use inversion therapy.

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Repairs Herniated Discs & Relieves Herniated Disc Pain

Each vertebrae in your backbone is separated by a soft disc. These discs act as shock absorbers and they give a space for nerves from the spinal cord to exit the backbone without being pinched. Unfortunately, as you walk around and sit during the day, gravity pulls down on your vertebrae and discs. This results in compression of the discs as the vertebrae are forced closer together.

Herniated discs occur when the jelly like center part of the disc bulges out of place between two vertebrate, often times putting pressure against the spinal cord. For this reason, herniated discs are also often called “slipped discs” or “ruptured discs.” Herniated discs often result in pinched nerves which can cause anywhere from mild to excruciating pain!

When the pain becomes too much to bear and/or impairs a person’s daily tasks, doctors often recommend surgery, but as you have seen, buying an inversion table let’s you live without the tormenting pain any longer.

Herniated Disc Degeneration

Unfortunately, however, this type of surgery can be risky and it doesn’t always work, not to mention the extremely long and painful recovery time. Doctors may also give cortisol shots and/or prescribe pain relievers but these tactics do not address the underlying cause of the pain. The relief they provide is also temporary and often not enough for the patient to live pain free. Prescription pain drugs can also have many adverse side effects, including lifelong addictions.

Inversion therapy gently but significantly decompresses the vertebrae, often allowing the herniated disc to move back into its proper place. In doing so, pressure is removed from the pinched nerves, reducing or eliminating the pain. Decompression also dramatically increases the circulation in the disc, allowing waste products to be removed and extra oxygen to flow in. This expedites the healing process of the damaged disc.

Many people ask if there is any research on using inversion therapy to treat herniated discs. To answer this, it is first important to understand how medical research is most often funded. Pharmaceutical companies and the companies developing and manufacturing surgical devices and medical supplies fund most of the medical research!

This means we end up with many published papers espousing the virtues of prescription drugs and surgery over alternative treatments that actually work much better!

Given the above, it is often times better to look at the results professionals get when they use alternative treatments to treat a large number of patients rather than the scant literature that is not biased by the big profits of large companies. If these professionals are getting positive results with a high percentage of their patients, and with no adverse effects, this is perhaps the best proof you could have that the alternative treatments are working well.

Malton Schexneider, a orthopedic physical therapist at the Back Pain Relief Center in Louisville, Kentucky has been getting amazing results using inversion therapy on herniated discs. Interestingly, he wisely points out that to get the best results with inversion therapy to treat a herniated disc, you first need to properly prepare the back! He explains that you must first warm the muscles up and stretch them a bit before you do 10-20 minutes of inversion therapy. He demonstrates this technique quite well and in detail in this YouTube video:

Because alternative treatments, like inversion therapy, provide little to no profit to the big companies, they just aren’t as well funded. Therefore, we get far fewer research studies proving the effectiveness of alternative treatments. However, the positive effects of inversion therapy on herniated discs can be seen through the great results that Malton Schexneider and other physical therapists achieve using this technique!

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To experience the benefits of inversion therapy, you don’t have to fully invert 90°! Start at around 25° to 30° depending on what is comfortable for you. Most people won’t need to go past 60° to get relief.

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Relieves Sciatic Nerve Pain

Sciatic nerve pain can range from a strange tingling sensation to numbness to outright pain. These painful sensations start in the lower back and travel across the buttocks and into the upper leg. This is because the pain follows the entire length of the sciatic nerve which is quite long.

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Sciatica nerve pain can result from one of the following:

1. A herniated disc in the lumbar region of the back (lower pain)

2. Tightly contracted muscles in the lumbar region that press against the sciatic nerve

3. Lumbar spinal stenosis which is a narrowing of the spinal canal in the lumbar region

4. Spondylolisthesis which is where one of the lumbar vertebrae slips over another one

5. Pregnancy that puts pressure on the sciatic nerve

Fortunately, your purchase of an inversion table for therapy can relieve sciatic nerve pain if it is caused by any of the top 5 items listed above. But, talk to your doctor before attempting to use it while pregnant.

Sciatica

We have already discussed above how inversion therapy can help heal herniated discs. Decompression of the spine can also help vertebrate fall back into place. Inversion therapy also helps relax the muscles and ligaments surrounding the spinal canal which revitalizes the discs by allowing them to become filled with fluid, nutrients, and oxygen again.

If you have not already done so, you may want to read about the amazing results of the Newcastle University study discussed above under the “Eliminates the Need For Back Pain Surgery” benefit discussed above, where 77 percent of the sciatica patients who used inversion therapy were able to avoid the painful surgery that had been previously recommended by their doctor!

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Cervical Spinal Stenosis

Cervical spinal stenosis is a narrowing of the spinal cord in the neck vertebrae. It causes stiff neck and pain that can radiate into the shoulders and down the back. It is usually caused by a thickening of the ligaments in this region and osteoarthritic damage to the cartilage.

Both of these effects can be eased, and even reversed in some cases, by undergoing inversion therapy a few minutes a day. This will gently stretch and relax the ligaments. It will also bring nourishment to the cartilage and flush out the toxins that tend to accumulate in this area so the cartilage can more easily heal itself.

spinal-stenosis

Reduces Osteoarthritis Pain & Prevents Osteoarthritis

According to the Arthritis Foundation, this debilitating disease affects about twenty-seven million Americans. Initially, it involves the wearing down of cartilage in your joints which is caused by inflammation and physical wear and tear. Eventually, as cartilage is worn away, the cushioning grows thin or is completely worn away! Finally, you end up with bone scraping bone as you move, a very painful situation. Osteoarthritis primarily affects the backbone, hands, knees, hips, and shoulders.

Even though osteoarthritis is considered a “chronic disease” that is not life threatening, it can severely impact your quality of life. Even the basic joys of life, such as playing with your kids/grandkids, walking your dog, or going out with your friends, can be come problematic.

Luckily, a few minutes of inversion therapy a day can very significantly reduce the pain you may already be experiencing from osteoarthritis. Inversion therapy can also slow down, or even stop, the progression of osteoarthritis. Some people have even seen a reversal in their osteoarthritis which has surprised many doctors when it shows up on a xray! This type of evidence is why some medical doctors have become such ardent fans of inversion tables and inversion chairs!

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Correcting Scoliosis & Reducing Pain From Scoliosis

Scoliosis is an abnormal curvature of the spine which takes on the form of an “S” or “C” shape. Although research into how to treat this is still in its infancy, it has already become quite well known that inversion therapy can be used to improve, or even correct, scoliosis.

Luckily, children take to inversion therapy as naturally as a duckling takes to water! They don’t even think of it as a “treatment” but rather as a radically fun thing to do! Therefore, this makes using inversion therapy to treat children with scoliosis much easier than putting braces and casts on them that may feel like a form of torture to them! However, you should of course consult your physician at every step of the way because there are certain medical conditions in children which could make inversion therapy more risky.

Keep in mind too that a child’s bones will fully harden between the ages of 12 and 14 so starting inversion therapy before this happens will be most helpful.

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Unfortunately, according to the National Scoliosis Foundation, the exact cause of 85 percent of all scoliosis cases are unknown. This makes treating scoliosis more difficult than treating many other debilitating abnormalities. However, inversion therapy has a distinct advantage in this department as it actually works on several fronts simultaneously. This makes this type of treatment more likely to improve the pain symptoms of scoliosis, and possibly even correct it!

If you want to connect with others who are experimenting with inversion therapy to treat scoliosis and manage pain, the National Scoliosis Foundation offers online discussion forums where people with scoliosis can compare notes. Here is one thread where people talk about using inversion tables for scoliosis:

http://www.scoliosis.org/forum/showthread.php?804-Inversion.

If you use the search feature at the top, and do a search for “inversion” on this discussion board, you’ll find many people recommending inversion as an alternative to surgery and talking about their own personal positive results. It can be extremely helpful to communicate with others who have already tried something you would like to try.

Eases Fibromyalgia Symptoms

Some fibromyalgia sufferers have reported that their symptoms subside after inverting.

Since the exact causes of fibromyalgia are not fully understood, the reasons that inversion therapy helps are not entirely known either. However, it is suspected that many fibromyalgia sufferers have higher than normal cortisol (the stress hormone) levels and lower than normal serotonin (the feel good hormone) levels. Hypothyroidism is also associated with fibromyalgia. Inversion therapy is known to affect neurotransmitters in a positive way, balancing out hormones, and making people feel happier and less sensitive to pain. Related to this, it is thought that inverting helps to improve the functioning of the endocrine system.

Reduces Headaches

Inversion therapy helps to relieve headaches in multiple ways.

  • First, realigning your spine can help reduce muscle spasms in your shoulders and neck region that often lead to headaches.
  • Second, inverting relaxes the muscles in the face, skull, and neck reducing the number of tension headaches you get.
  • Third, decreasing stress levels reduces the number of headaches you will experience.
  • Fourth, increasing your circulation and getting your lymphatic system working more efficiently removes toxins from the system that can induce headaches.

Improves Your Lung Function

In the upright position, blood tends to pool in the lower lungs. However, when you invert, this pooled blood is redistributed to the upper lungs, providing more oxygen and improving overall lung function.

Helps To Clear Your Sinuses

Inversion has two benefits that help to clear your sinuses.

  1. The overall increase in your circulation helps to supply your nasal passages with high quality fully oxygenated blood. This will help keep your passages moist and working more efficiently.
  2. More blood will temporarily flow into your head helping to flush out your nasal passages.

Helps You Breathe Easier

The more you invert, the stronger your diaphragm will become. As this happens, you will find it takes less labor to breath. This also encourages deeper breathing where the lower part of your lungs will be filled with air more often. The lower portion of the lungs is more pristine and therefore more efficient at collecting oxygen than the upper part of the lungs. Thus, your improved breathing will get more oxygen to all parts of your body including your brain and your vital organs.

Breathe Better With Inversion Therapy

Improves Circulation

When inverting, your heart does not have to work as hard because gravity can help pull blood from the extremities to the heart and it is much easier to get blood to the brain. Also, as blood that has pooled around the body gets flushed out by reversing the effects of gravity, this allows the cleaner blood to circulate more freely.

Improves Heart Function

As noted above, the heart does not have to work as hard when you are inverting. This gives the heart a much needed rest. The blood that rushes to the head also triggers the brain to release neurotransmitters that signal the heart to slow down. Some users of inversion tables have also reported a reduction in heart arrhythmia after using a inversion. However, you should always check with your doctor before using inversion therapy if you have any heart problems.

Alleviates Varicose Veins

One of the main causes of varicose veins is the pooling of blood in the lower extremities. If you practice inversion therapy on a regular basis, this will not be a problem and this will also prevent varicose veins from forming.

Aids in Digestion

This is one of the benefits of inversion therapy that is rarely talked about but it is quite a significant benefit. When the body is inverted, the feces that is in the process of moving through the ileocecal valve from the small intestine to the large intestine is aided by gravity, instead of having to work against gravity! This helps your digestion work more efficiently. Peristalsis is also aided by inversion therapy since gravity pushes the feces against the walls of the intestine when you are inverted. This helps to remove old fecal matter trapped in your intestines that can cause a toxic environment and lead to a multitude of health issues like internal bleeding, cramping, and a blockage of the colon.

Improves Function of the Lymphatic System

With the popular press focusing so much attention on the heart, the immune system, and the digestive system, people almost never give their lymphatic system a second thought. However, this system profoundly affects every other system in the body because it is responsible for washing toxins out of the body.

Unfortunately, the heart is not involved in pumping and circulating the lymphatic fluids. This means that your lymphatic fluids have to move by the mechanical forces created when you move, and even then, many people find that their legs, ankles, and feet swell throughout the day. This is because their lymphatic fluids are pooling in these lower areas where the mechanical forces of movement are unable to overcome the force of gravity! When people lie down horizontally at night, this gives the lymphatic system a fighting chance against gravity, but on the other hand, the body is still so there are no mechanical forces helping to move the lymphatic fluid along.

While regular exercise can help get your lymphatic system working better, combining exercise with a few minutes of inversion therapy every day works far better. Getting on an inversion table or doing inverted yoga poses immediately shifts the force of gravity in the opposite direction. Inverted positions allow gravity to draw the lymphatic fluids out of your lower extremities and cleanse your body of toxins in the process.

Dr. David Coulter, an anatomist who taught anatomy classes at both University of Minnesota and Columbia University, wrote a book entitled, “Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners” writes extensively about the virtues of using inversion poses in yoga to help drain the lymphatic system and rid the body of accumulated wastes in the process!

Dr. Coulter’s book gets glowing recommendations at Amazon.

Anatomy of Hatha Yoga

Boosts The Immune System

A lymphatic system that is functioning at its best is vital to an immune system functioning properly. Therefore, those who start using inversion therapy often find they don’t get sick as often as they did before. This makes sense because their bodies are now being quickly cleansed of toxins on a regular basis and their immune system does not have to work as hard. This frees the immune system up so it is better able to fight off bacterial and viral infections.

Of particular interest, in 2008, Indian scientists, Sarika Arora and Jayashree Bhattacharjee, published a review of the research related to yoga lowering stress and aiding the immune system. In this review paper, they suggested that inversion enhanced the functioning of the lymphatic system, which in turn, improved the functioning of the immune system. Their review article is published online here:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3144610/

Revitalizes Internal Organs

As you increase your oxygen, improve your circulation, and increase the efficiency of your lymphatic system with inversion therapy, this will revitalize all of your internal organs. Thus, inversion therapy has a system wide benefit!

Improves Posture Quickly

Years of slouching will eventually its toll. Bad posture causes your neck and upper back vertebrae to become severely compressed and out of alignment. Additionally, the surrounding muscles become so stressed, they start to stay in a tensed position twenty-fours hours a day! This tensed up “muscle memory,” along with the severe compression of the vertebrae, can make gaining back good posture really difficult even if you are putting a lot of effort into doing so.

Even with the aid of a good physical therapist who can show you the best exercises to do to improve your posture, progress may be extremely slow and you may never actually achieve good posture without inversion therapy if you have ben slouching for years. Inversion therapy is quite simply the quickest way to solve the two problems “locking in” your poor posture after years of slouching:

  1. Severe compression of your vertebrae
  1. Extra tight muscles with muscle memory making them difficult to loosen up.

Thus, if you want to improve your posture quickly, inversion therapy is the best method you could choose!

Improves Flexibility & Range of Motion

Improving flexibility and improving range of motion is one of the greatest advantages to doing regular inversion therapy. The key to keeping your spine flexible is keeping your discs well hydrated and full of the jelly material at their core. Unfortunately, gravity constantly pulls on your vertebrate all day causing the fluid to be squeezed out of your discs.

When you get into the horizontal position to sleep at night, your vertebrate decompress to a limited degree and most of the fluid seeps back into your discs. However, your discs are never 100 percent replenished in the horizontal position, so as we age, we lose more and more of the jelly material in our discs, and therefore, we become progressively less flexible at our core. The best way to combat this aging process is to invert and decompress your vertebrae even more than when you sleep in the horizontal position. If you do this daily, or at least several times a week, this will keep your discs fully hydrated and you’ll stay a lot more flexible. In fact, many seniors who combine inverting with moderate exercise and eating healthy are more limber than people half their age!

Improves Joint Health

Weight bearing joints include your backbone, hips, knees, and ankles. These take an immense amount of abuse over the years as gravity pulls down on them every day. This downward pull puts pressure on your cartilage and squeezes the fluid out from between your joints. When you invert, the force of gravity is negated and fluids rush in and nurture your weight bearing joints. Circulation improves and the ligaments and muscles finally have a chance to relax. This can be a godsend for people who suffer from gout or similar issues in their knees and ankles!

Realigns Your Spine After Workouts

In addition to helping you recover after a workout, the decompression of your spine will help realign any of your vertebrae that went off kilter during your workout.

Improves & Speeds Up Recovery After A Physical Workout

When you work out, there are many amazing health benefits. However, there is also one serious downside. The physical activity puts a lot of stress on your bones and muscles.

Furthermore, your load bearing joints become compressed. This is why it can take so long to recover after an intensive workout! However, if you spend a few minutes on an inversion table or inverted in an inversion chair after you work out, this gives your joints a chance to decompress so the fluid and nourishment in that fluid can fill in between them and help you recover much more quickly. Inversion therapy done immediately after a workout also helps to relax your tense muscles and get extra oxygen flowing into them because of the increased circulation.

No one works out harder than the Army Rangers at Fort Benning, Georgia. The U.S. Army conducted a six year study to evaluate the use of inversion tables and decompression by hanging upside down with gravity boots in how it improved the Army Rangers’ recovery time and prevented injuries.

The results were extremely positive and the physical trainers there couldn’t be happier with the results of the six year evaluation. Those Army Ranger trainees who used inversion therapy had far less back pain and their compression injuries healed much faster!

Roger Teeter, the president and founder of Teeter Hang Ups, reads a letter from the U.S. Army Physical Fitness School after the six year study here

In this letter, it is revealed that the U.S. Army Physical Fitness School at Fort Benning, Georgia will be continuing to use anti-gravity boots and inversion tables to help all of their trainees recover after their demanding physical training program. Furthermore, they are planning on using these inversion techniques at other military training centers as well!
In this video above, you’ll also see some of the Army Rangers training with their anti-gravity boots.

Keep in mind though, that you do not need to be as fit as an Army Ranger, or even invert all the way, to achieve much faster recovery times after exercising by undergoing just a few minutes of inversion therapy after your work out.

Stronger Ligaments

People don’t usually give their ligaments much thought. However, ligaments are what hold your bones together! If they become weakened and/or stiffened, you will become much more prone to breaking your bones and having misalignments. Inversion therapy helps to strengthen your ligaments by increasing their collagen content and gently increasing their ability to stretch by the reverse loading that takes place when you are inverted.

Improves Sleep Quality

Sleep better with inversion

It is well known that inversion therapy helps you fall asleep faster and sleep more soundly. The entire mechanism as to how this happens is not completely understood. However, the classic study by LJ Nosse discussed in the “Lowers Stress” section above, does give us at least one of the reasons this is true.

When you go to bed with your muscles more relaxed, it is much easier to fall asleep. Improved circulation, increased oxygenation system wide, and a lymphatic system that is removing toxins faster also improves sleep.

Decreases Fatigue & Increases Energy

After you start inversion therapy, you’ll find that you have more get up and go and you don’t tire out as fast. This is due to a combination of factors that improve in your body as a result of inverting, including better circulation, more oxygen, better functioning organs, and faster toxin removal. This improved pep will improve your life in a multitude of ways. You’ll have more energy to do fun things with your family and friends, pursue active hobbies, pursue goals, perform better at your job/school, and you will not be as tired when you come home from work/school.

Could Allow You To Gain/Regain Height

Many people don’t realize this but everyone gets shorter over the course of a day! In fact, most people lose around three-quarters of an inch during the day due to the force of gravity compressing their vertebrae together! While you regain most of this back while you sleep in a horizontal position, you do not regain quite all of it. As a result, you can lose about an inch or more of height over the course of a lifetime, sometimes even more. When your Grandma or Grandpa tell you they used to be taller, they are probably correct! On the other hand, if you use inversion therapy on a regular basis, you’ll get taller overall!

Lowers Stress

Inversion therapy lowers stress in a number of ways.

First, it helps to regulate the hormones in the body that makes us feel good and those that cause the stress response. In other words, inversion therapy can help shift your hormones in such a way that they lower your overall stress. This occurs because inversion allows the hypothalamus gland, pituitary gland, and the thyroid to be bathed in blood that contains more oxygen and has been detoxified.

Second, muscle tension is greatly reduced by inverting. Plus, the best part of this is the fact that it happens within seconds! This has been observed by numerous therapists using inversion therapy with their patients. There is also a classic 1978 research study that proved this as well. The research was led by LJ Nosse and the work was published in the Archives Of Physical Medicine and Rehabilitation. The study showed that muscle tension decreased an average of 35 percent within the first ten seconds of inversion. You can read more about this study here:

http://www.ncbi.nlm.nih.gov/pubmed/687049

Third, since inversion therapy makes it easier for you to fall asleep and improves the quality of your sleep, this also lowers your overall stress levels.

Helps Keep You More Mentally Alert

The increased blood flow, oxygen, and glucose to the brain in those individuals who use inversion therapy regularly makes their brain function 14 percent more accurately. This was pointed out by Dr. Robert Martin in his classic book, “The Gravity Guiding System, Turning the Aging Process Upside Down.”

Helps With Depression, Mood Swings, & SAD

Many celebrities have revealed that they use inversion therapy to help manage their depression and this had put the spotlight on inversion therapy to fight depression and related issues. For example, Rosie O’Donnell announced on the popular TV talk show, “The View,” that she struggles with depression and seasonal affective disorder (SAD). She uses an inversion table to help manage her depression and SAD.

There was also an excellent research study led by Dr. Lonnie K. Zeltzer on the effects of yoga, including inversion poses, on depression in young adults, ages 18 to 29, at the University of California at Los Angeles. This study was published in the journal, “Alternative Therapies in Health and Medicine,” in 2004.

The participants had little to no previous yoga experience and were not receiving psychiatric treatment. After engaging in inversion yoga twice a week for five weeks, they were evaluated and their depression symptoms had improved markedly. In most cases, this positive effect was felt in the middle of this five week period and the depression stayed away for the duration of that time.

You can read more about this study here: http://www.ncbi.nlm.nih.gov/pubmed/15055096.

It is also interesting to note that cortisol levels dropped while doing the inversion yoga.

Other studies have suggested the same as well as an increase in the endorphins circulating in the system after inversion therapy. It seems the entire endocrine system is enhanced by inversion therapy.

Boosts Creative Thinking

One of the coolest benefits of using an inversion table is actually one talked about often by creative people. Being at that angle causes the blood to flow more freely through the body, which means that your brain is receiving the blood it needs. A lot of creative people say that using an inversion table has boosted their creativity and divergent thinking, which can have huge advantages not only as a means of increasing creative outlets but in one’s daily and professional life.  Fortunately, the process of choosing an inversion table isn’t difficult when we have some reviews of the top inversion tables!

When you are inverted, your brain receives more blood and more oxygen. Inverting also flushes out the cerebral spinal fluid and gets the blood moving in places where it may have been pooling before the inversion. This may be why many people report feeling more creative during and after inversion therapy. Dan Brown, the author of the DaVinci code, says that he uses an inversion table when he wants to spark his creative abilities!

Premenstrual Syndrome (PMS) Symptoms Reduced

While there doesn’t appear to be any published research on inversion therapy reducing PMS (yet), there is plenty of anecdotal evidence since many women have reported fewer PMS problems after starting inversion therapy. For example, some of the ladies weighing in at the Earth Clinic report this amazing benefit of inverting:

http://www.earthclinic.com/remedies/inversion-board.html.

This effect is also likely due to the healing of the endocrine system made possible by inversion therapy and the subsequent regulation of the hormones that affect PMS.

Improves Physical Appearance

Inversion therapy helps you look your best in a number of ways.

  1. When you invert, your posture will automatically improve, and when you carry yourself well, you will look more attractive.
  2. The increase in your circulation will make your skin, especially your cheeks, have an attractive glow.
  3. Getting your lymphatic system working well flushes the toxins out of your system and prevents pooling of fluid in your mid-section and lower extremities. This will help to prevent acne and other unattractive skin conditions and it will improve your overall physique.
  4. When you invert on a regular basis, this directs more blood toward your scalp which nourishes and oxygenates your hair follicles. This makes your hair healthier and more beautiful.
  5. Your lower stress levels will make you smile more and seem more relaxed to those around your which will improve your appearance.

Anti-Aging Effects

Everyone would love to find the “fountain of youth!” Inversion therapy may come as close to a real fountain of youth that you are ever going to find! Much of the aging process is a slow deterioration of your vital organs, a decrease in your flexibility, a build up of toxins in the body, and a lowering of the oxygen and nutrients that actually reach vita parts of your body, especially your brain. In Peter Russell’s book entitled, “The Brain Book: An Owner’s Manual,” he discusses in depth the role that oxygen plays in the aging process.

This book became an instant best seller, and just a little over thirty years later, has already become a classic because of the timeless wisdom it contains. Peter Russell made it clear that increasing your oxygen levels could stave off dementia and other negative effects of aging. It turns out that a few minutes of inversion therapy a day is one of the most reliable ways to increase the oxygen levels in your brain and body.

Conclusion

As you can clearly see from the extension discussion above, there are a myriad of benefits of inversion therapy. Inverting is one of the best ways to quickly improve your health and start feeling younger, more energetic, and more attractive!

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