18 Simple Benefits of Juicing Carrots

18 Simple Benefits of Juicing Carrots

If you’re thinking that carrots are just for rabbits, then you’re missing out on some amazing benefits. For one, carrots are packed with many of the necessary minerals and nutrients your body needs.

In fact, a lot of health experts even consider this vegetable as one of a few miracle vegetables that has a number of purposes.

It can protect your body against diseases, improve your eyesight, nails, hair, and many more things. That being said, drinking carrot juice on a daily basis should definitely be a part of your routine. It’s not just healthy, it’s also tasty!

Still not convinced? Here are the simple benefits of juicing carrots that will probably change your mind.

1. Boosts Immunity and Controls Heart Diseases

The beta-carotene found in carrots is packed with vitamin A. That’s the reason why it’s capable of boosting the immune system.

Likewise, the vitamin A present in carrot juice can also improve your vision, while a regular intake can be a great way to prevent heart diseases and strokes.

So, make it a habit to drink at least one glass of carrot juice (and perhaps even spinach juice or apple and cucumber juice) on a regular basis in order to keep your organs healthy.

2. Prevents Cancer

More and more people are diagnosed with cancer, and that’s because of a poor lifestyle and diet. Fortunately, the carotenoids present in carrot juice can lessen the risks of colon, prostate, and even breast cancer.

3. Reduces Cholesterol

Another amazing benefit of carrot juice is that it can effectively lower your cholesterol levels. The potassium present in carrot juice is responsible for that.

Also, drinking carrot juice regularly is good for the liver, because it eliminates the bile and fat in it.

That’s not all, potassium, together with magnesium and manganese, can stabilize the blood sugar levels and help you prevent diabetes.

4. Cleanses the Liver

Drinking carrot juice every morning and evening is a great way to detoxify the liver. The toxins in the liver are released from the system and out of the body, just after consuming this amazing juice.

Likewise, the bloodstream is not capable of eliminating the toxins and bile with just the kidneys. Thus, the only way to remove them is when it’s expelled from the skin.

This is where carrot juice becomes very helpful. It aids the process, while ensuring that all of the harmful bile will be released from the body.

5. Strengthens the Bones

The vitamin K present in carrot juice contributes in the protein building process of the body. Aside from that, it also supports the binding of calcium, that can result in faster healing, especially if you have broken bones.

6. Source of Vitamins Needed by the Skin

Drinking carrot juice on a daily basis can help you keep your skin healthy, and reduce the occurrence of skin related problems, such as eczema.

The vitamin A present in carrots acts as a natural vitamin for the skin, that’s why it can help you prevent dermatitis and skin rashes as well.

Don’t forget that this is just one vegetable and there are many benefits of juicing, so to get the complete nutrition for your skin, you will need a few more juicing recipes for healthy skin.

Carrot juice can also be a big help in keeping your skin healthy, and reduce the occurrence of skin related problems, such as eczema.

The vitamin A present in carrots acts as a natural vitamin for the skin, that’s why it can help you prevent dermatitis and skin rashes as well.

7. Lightens Scars and Prevents Dryness

Aside from drinking carrot juice, you can also apply the juice on the affected areas for at least twice a day.

The potassium present in carrots act as a moisturizer and it can also lighten the appearance of blemishes and scars.

Best of all, it can improve your skin tone, giving you a healthy glow.

8. Prevents Acne

If you’re a person who has oily skin, then you should start drinking a glass of carrot juice everyday. Due to the fact that the juice is high in essential oils, it can prevent acne breakout by detoxifying your body.

9. Prevents Aging

The beta-carotenoid in carrots instantly turns into vitamin A once it enters the body. Therefore, drinking carrot juice can help in reducing cell degeneration, and it can also slow down the aging process.

Furthermore, it also increases the production of collagen in the skin allowing it to reduce the visible signs of aging, such as wrinkles and sagging skin.

10. Muscle Growth

If you’re a fitness enthusiast, then there’s a huge possibility that you’re in search of supplements that can help your body heal after a workout.

No need to look further, carrot juice can help you with that.The phosphorous present in carrot, supports the body in building, repairing, and maintaining the muscles.

11. Boosts Metabolism

Carrot juice is packed with vitamin B complexes that help it to effectively break down the fat, glucose, and protein. This also means that it can improve the metabolism, build muscles, and help in weight loss.

Also, studies show that regular consumption of carrot can reduce stress and depression– some of the main culprits of weight gain.

12. Improves Digestion

Due to the fact that carrot juice contains a generous amount of fiber, drinking two glasses of it every morning can aid in digestion. Likewise, it can also curb your appetite, making you feel fuller longer.

13. Controls Sugar Levels

The manganese and magnesium present in carrot juice stabilizes the sugar levels, meaning it can also reduce the risk of diabetes and weight gain.

14. Cleanses the Body

Drinking carrot juice is a great way to cleanse your body, because it can get rid of any toxins effectively.

For this, opt for fresh raw carrot juice, and you’ll be guaranteed that your digestive tract will be thoroughly cleansed, where the indigestible material and toxins will be fully removed.

15. Heals External Wounds and Gums

Usually, the reason behind bleeding gums is a lack of vitamin C. Carrot juice is packed with vitamin C goodness. Thus, drinking it everyday can help in keeping your gums healthy.

16. Remedy for Constipation

Some people suffer from constipation because of poor diet and unhealthy lifestyle. Likewise, the lack of live active enzymes, can also contribute to an inflamed colon.

Fortunately, raw carrot juice is considered to be a great remedy against constipation, because it has the live enzymes and the moist fiber that the body needs in order to have a proper bowel function.

17. Fights Allergies

Drinking fresh raw carrot juice is a great way to detoxify the blood, intestinal tract, and liver. Likewise, it also balances the pH level of the entire system.

18. Relief from Aids Symptoms

Even though there’s no found cure for AIDS yet, it has been discovered that fresh, raw carrot juice is an excellent tool to detox your system and help repair the damaged tissues. Also, the adrenal glands greatly benefit from the consumption of carrot juice, resulting in a more regulated endocrine system.

Sources

Juicing