12 Surprising Health Benefits of Juicing Spinach
There’s no doubt that Spinach is extremely good for your overall health and well being.
It belongs in the same family as kale and beets and has a multitude of benefits to people who juice on a consistent basis.
Spinach not only tastes delicious, but also provides your body with many essential nutrients. In addition to this, it also works exceptionally well at preventing a wide range of health problems.
Unprocessed or raw spinach contains amino acids, carotenoids, potassium, iodine, magnesium, iron, Vitamin C, A, E, B Complex and K. All the minerals present in this healthy vegetable are alkaline in nature. Thus, they help maintain the pH level balance in the body.
It’s packed with protein, you get the same amount of protein from spinach that you would from a chunk of meat.
One of the best ways to consume raw spinach is spinach juice. It offers numerous health benefits and improves your well being. Along with being delicious and versatile with other fruit juices.
Spinach is a leafy green vegetable, which is full of Vitamins and essential nutrients, such as manganese, potassium, carotene, magnesium and Folic acid.
Spinach juice contains a lot of iron. It’s even double the amount present in other vegetables, such as cabbage and carrot.
When cooking this vegetable, a lot of nutrients are lost in the cooking process.
Therefore, it’s always better to consume this vegetable raw or in the form of juice. You can receive numerous health benefits from juicing spinach (as well as juicing beets). Some of these have been discussed below.
Here are some of the health benefits you can receive from juicing spinach.
1. Creation of Red Blood Cells
Spinach juice has a very high content of essential nutrients. This helps in the creation of RBCs or red blood cells in your body. This vegetable juice is considered an excellent blood builder. Thus, you’re less prone to anemia.
2. Relief from Rheumatoid Arthritis
As mentioned earlier, most nutrients in spinach are alkaline in nature. Due to the very high alkalinity of spinach juice, you get substantial, natural relief from rheumatoid arthritis. In addition to this, spinach also clears out various tissues in the body and helps maintain your blood’s alkalinity level.
3. Prevent Bleeding Gums
It’s worth mentioning that spinach juice is packed with Vitamin C. Due to this, it can help prevent bleeding gums. Moreover, spinach juice can also cure many other dental and oral problems.
4. Rich in Antioxidants
Since spinach juice contains a lot of Folic acid and antioxidants, it can reduce your body’s homocysteine level. This reduces any hazards associated with atherosclerosis.
5. Prevents Formation of Cancerous Cells
Since spinach juice contains a good amount of flavonoids, lution, and chlorophyll, it can combat the formation of cancerous cells in your body. This helps to prevent many different kinds of cancers.
6. Treats Vision Problems
As mentioned earlier, spinach juice is rich in Vitamin A. Therefore, it can fight a wide range of vision problems, such as cataracts, night blindness and more. It can also improve your overall eyesight.
7. Helps Anchor Calcium
With the presence of Vitamin K, spinach juice can also fight osteoporosis in the body. It can anchor calcium in the bones, and assure stronger and healthier bones in your body. In addition to this, it can also fight high blood pressure.
8. Beneficial for Pregnant Women
It’s worth mentioning that spinach juice is very beneficial for pregnant women. It offers a wide range of essential nutrients required by the developing fetus. In addition to this, it also enhances the quality and amount of milk products in the nursing mother’s body.
9. Problem Free and Strong Hair
Hair forms a very important part of the overall personality and character of a person. In case you have an itchy scalp or thinning hairline, it may be a cause of social embarrassment.
Rather than using chemical based shampoos and hair tonics, you should use a glass of spinach juice every day. Since spinach contains Vitamin B complex, it can stimulate hair growth, and even retain luster.
10. Perfect Skin Care Regimen
As you age, your skin starts losing luster, softness, and shine. Over time, your skin develops dark patches and wrinkles. Rather than trying chemical-based anti-aging creams, masks, tonics and ointments, you should use a glass of spinach juice every day.
Spinach juice is rich in antioxidants. This makes sure it keeps your skin well hydrated and supple. This way, you’re able to fight the damaging effects of aging on your skin.
Most importantly, you don’t need to use any chemical substances. The antioxidants and vitamins in spinach juice play an important role in promoting glowing and healthy skin.
We have a few juicing recipes for skin care that may help out because no matter how great spinach is, variety is the spice (and health) of life when it comes to juicing.
One cup of fresh spinach juice contains only 28 calories. Moreover, it contains less than 1 gram fat. Due to this, spinach juice is a low fat, low calorie drink rich in many different essential nutrients.
One serving of spinach juice contains 3.5 grams protein, making it an excellent source for an essential for muscle maintenance and growth.
12. Dietary Fiber
One serving of spinach juice made in a high-quality blender (smoothie) contains 2.6 grams dietary fiber. For adult men, the daily recommended intake for dietary fiber is 38 grams. Adult women need 25 grams dietary fiber every day. It’s even more for nursing and pregnant women.
According to many studies and research, most people don’t receive the daily recommended amount of fiber in their diet. Fiber can provide bulk to the diet, and make you feel full for extended periods. This encourages you to consume less food, and reduces the risk of overeating.
It also resolves a lot of digestive problems, such as constipation. With more bulk, your stool passes quickly through the intestines.
It’s important to understand that even a very small serving of spinach juice contains a lot of essential nutrients. However, some people think spinach juice lacks something in flavor.
Keep in mind that spinach is a vegetable that plays very well with others both vegetable and fruit alike. You can improve the esthetic and culinary effects of spinach juice by adding a few other vegetables and fruits into the blender or juicer. There are literally dozens of fruits and vegetables that give incredible benefits to the juicer in both health and fitness.
A lot of people blend spinach juice with ginger and carrot juices for a spicy beverage.
You can also combine spinach juice with beet and apple juices for an earthy and sweet drink. On the other hand, when you blend whole spinach leaves with other fruits and vegetables, you’re able to reap numerous benefits of spinach juice by adding more mineral content.
Make sure you visit our beginners guide to juicing and reap the benefits of juicing in your life.
As with every dietary change, you should be sure to consult your doctor before you make the change.