20 Awesome Benefits Of Juicing Cucumbers And Apples
It is no secret that fruits and vegetables are nature’s way of giving us a path to a healthy life. Enriched with vitamins, minerals, and other nutrients, these elements can help you keep your weight in check, make you physically fit and help keep you mentally strong as well.
Among the bounties of nature, are apples and cucumbers which have numerous health benefits. Juicing apples and cucumbers is one of the best ways to absorb all of the amazing things these foods offer in a delicious drink your entire family will love.
So here are some of the amazing things that the benefits of juicing apples and cucumbers can do for you.
1. Helps Keep You Energized
Cucumbers are enriched with B vitamins, which make them ideal as an energy drink. A glass of cucumber will give you more nutrients than any artificial energy drink and help you stay active during the day.
Compared to energy drinks, high water content in cucumbers will give you all the hydration with none of the calories.
You’ll also be able to avoid the unpleasant crash that you experience with those artificial energy drinks along with all of the harmful chemicals.
2. Maintains Heart Health
Apples are packed with polyphenol and flavonoids, which are popular antioxidants for heart health.
Moreover, the element of potassium in apples is ideal for maintaining a healthy heart rate, so apple juice in your daily diet will make your heart overall stronger and healthier.
3. Hydrates You
With 95% water content, cucumbers are ideal to keep you well hydrated and flush all the harmful toxins out of your system.
Juicing the cucumber with its skin will give you an additional dose of vitamin C, which aids in digestion.
4. Can Reduce Asthma Attacks
The flavonoids present in apples are not only good for the heart, but also have incredible properties to relieve people of asthma attacks.
Studies show that people who consume apples regularly have all around better pulmonary health and an overall decrease in bronchial hyperresponsiveness.
When you consume apple juice in your diet regularly, your lung function becomes stronger and naturally fights asthma.
5. Helps Regulate Temperature
Cucumber juice has anti-inflammatory properties as well, so it has a cooling effect on your body.
A glass of cucumber juice after a heated workout, or after a long hot day, will cool your core temperature and also cure any form of acidity or stomach inflammation that you may be suffering from.
6. Regulates Your PH Levels
Apple juice is alkaline in nature, which has a cleansing effect on the waste products and toxins present in the liver.
The substance called pectin in the skin of apples maintains the pH level of the body and promotes healthy digestion.
7. Reduces Cancer Risks
Cucumbers have been known to contain substances such as pinoresinol, lariciresinol, and secosolariciresinol, which have been proven to be strong cancer-fighting agents.
By consuming cucumber juice regularly, you can reduce the chances of uterine cancer, ovarian cancer, breast cancer and prostate cancer.
8. Lowers Cholesterol
Apple juice gets to the root of various cardiovascular diseases by attacking the culprit cholesterol directly. By consuming juiced apples regularly, you can reduce your bad cholesterol levels and thus reduce the chances of various heart diseases.
9. Freshens Breath
If you suffer from natural bad breath, cucumber juice can be a relieving agent for you. The phytochemicals present in cucumber kill the bacteria in your mouth, which are the reason behind bad breath.
10. Strengthens Bones
The healthy nutrients present in apple juice can help you strengthen your bones and prevent several diseases. The nutrients such as iron, vitamin C, boron and others make your bone structure stronger and healthier.
11. Hangover Cure
Cucumber juice can be a natural headache or hangover cure after a night of partying. The natural fluids, electrolytes, and sugars in cucumber are enough to replenish your lost nutrients. These nutrients in cucumber juice will re-hydrate you, reducing the heavy headache or hangover in no time.
12. Inhibits Cancer Cell Growth
Consuming apple juice has also been regarded as a way of reducing the chances of cancer and tumors, especially lung cancer. The phenolic acids and flavonoids present in apples have been proven effective against cancer cell growth.
13. Helps Regulate Weight
Cucumber juice is not only nutritious, but also is an excellent choice for someone who is looking to lose weight. High is water content and low in calories, cucumber juice also packs up dietary fibers which rid the body of harmful toxins and speed up the metabolism.
14. Regulates Digestion
If you have been feeling constipated lately, apple juice is the natural alternative to heavy chemical-filled laxatives. Apples contain sorbitol, which reaches the intestine and makes it transfer the water to the colon. This makes the stool in the colon softer, thus aiding it passing it easily.
15. Can Reverse Diabetes
For people suffering from diabetes, cucumber can pose as a way to reverse diabetes as it contains a hormone that promotes the production of insulin in the pancreas. Sugar is causing the vast majority of health complications in the US. Moreover, the presence of sterols in cucumber juice is also effective in reducing the high levels of cholesterols in the body.
16. Moisturizes Skin
Apple juice has been revered for its properties in the natural skin treatment and beautification. Apple juice has been known to effectively treat dry, itching, and wrinkled skin and applying some of it to the scalp can also prevent the occurrence of dandruff.
17. Regulates Blood Pressure
Cucumber juice is enriched with magnesium, fiber, and potassium, which have been known to regulate blood pressure. So whether you have low blood pressure or high blood pressure, cucumber juice can effectively treat both of the conditions in a natural way.
18. Improves Eyesight
If you suffer from poor vision or blurry eyesight, drinking apple juice regularly can improve your vision with time. The presence of vitamin A in apples helps in reducing the chances of eye disorders.
19. Improves Joint Health
Silica, which is present in cucumber juice, is known to be an excellent promoter of connective tissues and helps in improving joint health.
20. Helps Post-Workout Recovery
For weight watchers and dieters, apple juice can be the right energy boost needed before or after an intense workout.
The natural sugars present in apples spike up the blood sugar levels naturally, giving you the edge you need to get through your workout and recover faster afterward.
Moreover, the vitamin C in apples improves digestive functions, boosts the immune system, and speeds the metabolism for faster weight loss.
Apart from these numerous health benefits of cucumber and apples, carrot juice is a great substitute for apple and it tastes incredible too. The cucumber is a refreshing taste, and carrot adds all the good sweetness to it.
So whether you are looking for the ideal diet drink, trying to improve your heart health or just want to start out the day in a healthy way, a glass or two of cucumber and apple juice every day is just what you need to add into the mix.
The benefits of juicing a variety of fruits and vegetables is monumental in scope from a health perspective, so don’t be afraid to experiment and come up with your own combo’s.