5 Easy Juicing Recipes For Beginners
If you’re just starting on the juicing trend it can be extremely confusing what with all the helpful books, sites, and not to mention other juicers!
That’s why it’s almost always best to just start off focusing on all-over health and well being. This means sticking to juices that do good for your whole body until you figure out what your preferences are and what you need more of to better your body.
Although it’s fun to have specific juices for specific things, but reality is variations across a wide path of veggies and fruits is the key to getting all of the benefits of juicing covered.
The Body Cleanser
This juice is great for all over health but has a good focus n your skin, making it brighter, more youthful, and giving it a healthy glow.
- 3 apples
- 1 thumb of ginger
- 3 carrots
The Cholesterol Buster
This recipe also has goodness for the whole you but also does great things for your cholesterol.
- 2 apples
- 1 cucumber
- 1 stalk of celery
We’ve already covered apples, but cucumbers are a major player in the juicing lifestyle and was covered in the Apple benefits post earlier.
Celery? Sodium! That’s what these are about. The natural sodium that does not fry your system as does table salt. Yeah, there’s more to it, and you can learn about it here.
The Mouth Cleanser
This all-over helping juice is great for making you feel good but it also has an intense boost for your oral health. It’ll leave your mouth with much fresher breath and it also does good things for your skin!
- 2 apples
- 2 carrots
- 1 whole tomato
Tomatos are one of the best fruits to juice. Often confused for a vegetable, this fruit gives you huge list of benefits when juiced.
The Cool Down Special
This recipe combines bitter gourd, milk, and apple for an all-over cooling effect on hot days or for when you may be generating too much body heat. Either way it’s sure to leave you feeling refreshed.
- 1 bitter gourd
- 1 cup of milk
- 2 whole apples
For a newbie, spinach is the most friendly green you can find to eat raw. Its flavor is easily masked by other ingredients in your juice, from carrots and apples to ginger. Try this one!
- 1 handful of spinach
- 1 apple
- 2 carrots
- 1/2 lemon (adjust the lemon to your taste!)