Juicing Recipes For Energy

Juicing Recipes For Energy

Whether you’re a mom chasing 3 kids around the house or a fit dude wanting faster muscle recovery and more energy for harder workouts, juicing the right things can give you the kick you need to make it through.

What Nutrients Boost Energy Naturally?

Vitamin B12

Vitamin B12 is one that you have to have because it assists the body in converting what you eat into glucose, which is one source of energy.

Folate (aka Vitamin B9)

Folic acid isn’t the same thing as folate; people weren’t exposed to it until it was synthesized in 1943 and there has been some evidence that taking in too much of it can increase the risk of certain types of cancers. Folate is the natural form and is what we’re looking for when we juice.

Folate deficiency anemia has fatigue as one of its symptoms.

Iron

One of the biggest symptoms of iron deficiency is fatigue. If you feel tired all the time, it may be iron that you’re lacking!

There are many benefits from juicing, and it’s great to get that pick-me-up, but variety is where you get the most from juicing.

Beet Juice Recipe

Beets are a high source of energy because they contain a variety of vitamins and minerals necessary for a healthy metabolism. There are many benefits of juicing beets, and this recipe is a great place to start.

  • 3 carrots
  • 2 kale leaves
  • 1 beet with greens
  • 1 inch ginger root
  • 1 organic lemon with skin
  • 1 clove of garlic

Get Started

Grapefruits provide a good dose of folate, which has been proven to boost energy levels and believe it or not, help with depression.

  • 2-3 tangerines
  • 1 grapefruit
  • 1 handful of strawberries

Fruit Cocktail Juice

Watermelon contains plenty of Vitamin B and is loaded with other nutrients that assist with maintaining a high energy level and metabolism.

  • 1 apple
  • 1 orange
  • 1/2 cup pineapple
  • 2 cups of watermelon, deseeded
  • 1 tsp lemon juice
  • sprig of mint

Green Coffee

The ginger in this gives it some zing and the lemon gives it brightness, but it’s the kale, parsley, and spinach juice, that are the stars here. They’re all 3 great sources of iron!

  • 1 cucumber
  • 8 stalks of celery
  • handful of kale
  • handful of spinach
  • handful of parsley
  • 1/4 lemon
  • 1 inch piece of ginger

Beet Energy

Did you want another recipe with a beet in it? Here’s one with a few less ingredients, but still the same energy punch as the first!

  • 1 beet
  • 6 celery stalks
  • 1 green apple
  • 1 cucumber
Juicing