Juicing Recipes For Hair Growth
There are some ailments that come and go. Whether it’s a cold or the flu, you know that the effects of the illness are not going to last you the rest of your life.
However, there are some conditions that feel like they are going to last forever, and for many people hair loss would fit into that category. Hair loss is something that can affect both men and women. Even more frustrating is the fact that one does not have to be aging in order for hair loss to be in effect.
Losing hair can be a massive blow to a person’s confidence. For some people hair loss can have such an impact that it can derail a career. Many people even link their hair to their very identity.
If you want to promote hair growth but are wary of using any kind of pills or ointments then you probably think that you are out of options.
Everything you need to get your healthy, growing hair back can be found in your refrigerator or local super market. All you have to do is juice to gain a multitude of benefits you are lacking in your current diet.
Just consider juicing natures supplementation program.
Hair Growth in a Glass
If you want to get your hair growth journey off on the right foot then you are going to want to bring in carotene, Vitamin B, and Vitamin E.
Vitamin B is for strengthening hair. When you incorporate foods such as potatoes, chili peppers, bananas, beans, and even lentils. Of course you probably would not have much luck juicing a potato, and it is doubtful that you would even enjoy the results of that venture.
Carotene is extremely important as it can help prevent hair loss altogether. If you want to give your juice a massive boost of carotene then your best bet is absolutely carrots. In fact, carrots will be your best friend in your hair growth journey.
Vitamin E is also a very important vitamin to take in as it promotes faster hair growth. If you want to incorporate Vitamin E then you cannot go wrong with kiwi juice, nuts, seeds, and even cranberry juice. Brussels sprouts are also a good source for Vitamin E.
An imbalance of hormones can cause hair loss in women, but silica can assist in regulating those hormones and help prevent hair thinning. Not only can it remove aluminum from the body, but it carries other minerals and nutrients to the hair and nails.
Something that you would probably be surprised at learning is that sulfur can be highly beneficial for not only hair growth, but nail growth. For shining and luxurious locks you’ll need a lot of this.
Here are a few of our favorite juicing recipes for every hair need you have:
Encourage Faster Growth
While it may be the smallest ingredient it’s taste overpowers the senses with a crisp and refreshing apple sweetness. Not only will it encourage a longer mane but it will have you smiling with how delicious it is.
- ½ Cucumber
- 5 Large Carrots, ends trimmed
- 1 Apple
Healthy Strands From Root To Tip
Added Lycopene helps fight off cancerous cells which is an added bonus to the Vitamin A that can contribute to keeping your mane healthy as it grows out to impossible lengths.
- ¼ Cucumber
- 4 Large Carrots, ends trimmed
- 1 Large Tomato
Healthy and Shiny Lengths
This juice recipe is full of the good stuff to keep your hair happy and healthy all the way through your hair journey.
- 5 Large Carrots, ends trimmed
- ½ Cucumber
- ½ Small beet
All Over Health
This juice will not only help your hair stay shiny and keep it from breaking but it will also have a good effect on your entire body. Easy to mix and delicious this one is a winner.
- 1 carrot
- 2 Green Apples
- 2 Cups of Bean Sprouts (alfalfa works well too)
This juice recipe includes brussel sprouts, which contain sulfur and silica, both of which are necessary if you want strands of hair that are strong and healthy.
- 2 carrots
- 2 green apples
- 1 cup Brussels sprouts
- a slice of lemon
Hair Growth Elixir
- 1 cucumber
- 1 cup of alfalfa sprouts
- 1 cup of spinach
- 1 lemon
- 1 large carrot or two medium carrots
- 2 apples
- 2 stalks of celery
- 1 inch piece of ginger
While these recipes are all delicious and healthy when followed you can always tweak them to better fit your taste buds and your hair’s specific needs. If you’re looking for certain nutrients to help with a more specific problem feel free to add whatever you need! That’s what is so great about juicing. It’s convenient, easy, fast, and entirely personal.