5 Delicious Juicing Recipes For Weight Loss
Tired of being the elephant in the room? Are you finally ready to see what your body is capable of when you give it the right fuel?
You’ll be amazed at the feats you’ll accomplish when you’re getting your daily requirement of vitamins and minerals.
The best part? You need step no further than the kitchen counter.
Here you’ll learn about the amazing benefits of juicing and how it can help you reach your weight loss goals without ever feeling hungry or trying to swallow thick chalky “smoothies”.
We’ll go over some great recipes that will have you dropping pounds and feeling better in no time Before you shoot down to the recipes section, read this post and learn how to juice properly for weight loss.
It has everything from mindset to the nuts and bolts of juicing, not just for weight loss, but to maintain your weight once you lose it because nothing really changes.
Once you read that page, come back and try my personal favorites for weight loss.
As an added bonus: All of these taste amazing!
So why should you juice your way to that amazing body? Well, here are a few of the reasons that juicing will help you step up to whatever level you have in mind:
Say Goodbye To Hunger!
When your body is lacking important nutrients and vitamins you experience hunger pains and specific cravings.
Your craving for salty foods like potato chips, for instance, could mean you’re dehydrated. This leads to binge eating entirely too much unhealthy food and then regretting it later when you check the scale.
Juicing allows you to get all of you daily vitamins in easy to consume ways so that you don’t feel hungry and all of your bodies cravings are satisfied at once.
Think of it as someone finally giving you the controls over what you eat, when, and why. You’ll no longer be a slave to your body’s seemingly random whims.
On The Go?
If you’re always driving or traveling from one place to another it may be easy for you to just pop into the convenience store for a bag of chips and a soft drink.
However, the convenience store catches up with you days later on the bathroom scale. Much more convenient is the juicing process which can be done at home and the juices are easy to put into a thermos or to-go cup or other containers and take with you.
You can get our thoughts on the containers for juicing here.
Tasty, Tasty Goodness
Does the word vegetable make you cringe in remembered horror? Do you still hear your mother’s voice commanding you to finish your plate? Well, these are not your mother’s vegetables.
Juicing is the awesome mixture of fruits and vegetables that gives you all of the control over flavor.
While you can follow recipes, most of them are interchangeable and you can tweak the amounts and ingredients to better suit your taste buds.
The best part is that since you’re working with good quality produce not only can you control the benefits but it’s kinda hard to go wrong. Almost everything you put together will provide different benefits and vitamins in one shape or another.
While many people see the color of this juice and want to stop it should make you think go because that’s all you want to do after you drink it.
Filled to the brim with vitamins K, C, E, and A along with calcium and iron, this drink fills you up long term and allows you enough energy to make it through your day.
Added lemon means an increase in weight loss while granny smith apples give a good sweet bite to it.
- 2 medium sized Apples
- 4 large Celery Stalks
- 1 whole Cucumber
- 1 thumb of Ginger Root – 1 thumb
- 6 leaves of Kale
- ½ Lemon
The Lively Go-To
Supposedly one of movie star Blake Lively’s favorite go-to juice recipes, this one is packed with both parsley and beets that can act as a natural diuretic to help regularity and the natural expulsion of excess water.
- 1 cup loosely packed kale
- 2 leaves Swiss chard
- 1/2 cup parsley
- 1/2 beet
- 1/2 cup pineapple
- 2 medium green apples
- 1 sprig fresh mint
- 1/2 lemon, peeled
Ginger Citrus Zinger
Just a few ingredients make up this tasty concoction that will have you feeling refreshed and energized. Pour over ice and sip away.
- 2 carrots
- 2 apples
- 1 inch slice of lemon, with rind left on
- ½ thumb of fresh ginger
Quick Quencher Pineapple
Pineapple is full of things like Vitamin C, Vitamin B2, Fiber, and potassium. With everything you need to keep you going on the hottest of days this thirst quenching drink will leave you feeling refreshed and ready to go.
- ¼ of a pineapple
- 2 whole cucumbers
- 2 celery stalks
- 1 whole lemon, peeled
While the beets help to flush toxins out of your liver and to clean your blood, the taste is over the moon delicious meaning you find it easy to not only love, but make again and again.
Don’t forget about carrots, they carry some powerful benefits too.
- 1 beet
- 2 carrots
- 2 oranges, peel and deseed
Feel free to take these recipes and run with them. Literally, you’ll feel like running for joy once you realize how much control you have over what goes into your body.
Juicing is such an amazing way to not only eat health but enjoy doing so.
These recipes are just the start. Give each of these a try and before you know it you’ll be a die-hard juicer, juicing with the best of them.
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