Why You Should Start Taking Magnesium Supplements

Why You Should Start Taking Magnesium Supplements

There is nothing more important in life than being healthy and strong. When you have good health, there is nothing else that is stopping your from achieving what you want in life.

However, being healthy is not something that comes automatically to everyone. You have a role to play as far as good health is concerned. You are the one who plays the biggest role in determining whether you are going to be healthy or not.

You need all the important nutrients in your body if you want it to function at its best.

One of the most important nutrients that that you need in your body is magnesium. This is why we are big on juicing. You can supply almost all of your vitamin needs  with a couple of glasses of fresh juice each day.

Magnesium is just one of the benefits of juicing on a daily basis. It virtually eliminates the need for supplements.

Magnesium plays a vital role towards your overall health. Without adequate amounts of magnesium in the body, there is no way that you are going to be as strong and healthy as you could potentially be.

Here are some of the amazing ways that magnesium can help to boost your health to where you want it to be.

Promotes Bone Health

Magnesium plays a direct role in the strength of the bones. Lack of magnesium in the body can cause the development of osteoporosis.

Osteoporosis is a condition characterized by weak porous bones.

Magnesium regulates calcium, zinc, copper and vitamin D in the body. These elements are incredibly important in bone development. Your bones cannot develop normally without them.

Taking magnesium, calcium and vitamin D throughout the development years and in adulthood will eliminate the chances of you developing osteoporosis.

Helps Asthma

Magnesium helps patients suffering from chronic asthma to have more normal breathing. It does this by encouraging the relaxation of bronchial muscles. Magnesium can also help to relieve people suffering from breathlessness and wheezing.

Did You Know?

Magnesium, calcium, and phosphorus have connection to each other when it comes to how they are absorbed in your intestines. Taking in more magnesium means your body can absorb less phosphorus, but because the western diet doesn’t tend toward phosphorus deficiency, it shouldn’t be an issue for most people.

Encourages Better Sleep

If you have been having trouble sleeping, you should consider taking magnesium supplements. Lack of sleep can cause a host of health problems that you obviously don’t want to deal with in the future.

When you lack magnesium in your body, melatonin, a sleep hormone, is not produced as it should.

It is only by taking enough magnesium that you can ensure that this essential sleep hormone is produced so that you can have normal sleep again.

This hormone also helps to relax the mind and to relieve stress so that the overall quality of sleep is better.

Promotes Healthy Fetal Development in Expectant Mothers

If you are planning to get pregnant, or if you are already pregnant, you should talk to your doctor about magnesium supplements and if you should start taking them.

This is because magnesium is one of the vital elements that you need to have a healthy pregnancy. It will not only help to ensure that you are strong throughout the entirety of your pregnancy but it will also help to minimize pain and blood pressure.

Taking magnesium supplements throughout your pregnancy can help prevent or relieve conditions that could potentially lead to a dangerous delivery.

Magnesium is extremely important for expectant mothers who suffer from hypertension.

Promotes Healthy Blood Pressure During Pregnancy

Taking magnesium as a daily supplement has been linked to helping reduce the high blood pressure of pregnant women.

Promotes Regularity in Sugar Levels

Patients suffering from diabetes can also suffer from magnesium deficiency. Magnesium is very important in sugar regulation because it helps to control the insulin reaction your body has to the level of sugar in the blood.

Without adequate amounts of magnesium in the body, it can be hard for the body to regulate the levels of sugar in the blood and blood pressure.

Therefore, if you want better regulation of blood sugar or if you are suffering from diabetes, make sure that you are receiving adequate magnesium every day.

Prevents and Eases Constipation

Sometimes constipation is not a result of your habits. If you regularly suffer from constipation, it may be because you don’t have enough magnesium in your body. Therefore, if you have been suffering from constipation regularly, more than an average person, taking a little magnesium can help.

Did You Know?

Too much magnesium in your body has been linked to having loose stools, but you probably won’t get this from eating too much spinach! It’s hard to overdose on magnesium from food sources.

Helps Cells Retain More Water

Hydration of all cells in the body is important because it helps you to ensure that important body functions continue normally. Magnesium is an important electrolyte that helps to ensure that the body is properly hydrated

24 Popular Foods High In Magnesium

Conclusion

These are just some of the benefit of having enough magnesium in your body. It can also prevent stroke, period pain, heart disease, migraines etc. Therefore, if you want to keep yourself healthy and to overcome the health challenges that you are facing, you should start taking magnesium supplements as soon as possible. Just be sure to talk to your doctor before you begin taking any new supplements.

Sources

Diet Food