Natural Allergy Prevention

Natural Allergy Prevention

There’s a time of year that 30% of adults and 40% of children dread every year. During the spring, fall, or even the entire year long, tens millions of people suffer from allergies. Unfortunately, while most of the types aren’t very common, they are steadily becoming more prevalent in the world. They can range from a slightly stuffy nose to an all-out hospital emergency room trip that could be fatal.

In order to overcome allergies, one must understand them. There are tests you can get at a hospital to see if you’re allergic to anything. It can be costly, but effective in the long run. You can get a skin test, which is where a nurse may apply different allergens on the skin and scratch or prick the surface of the skin to get a reaction. If there is one, then it’s likely that you’re allergic to it. There are also blood tests that can be done.

What are allergies?

Allergies are a disease, plain and simple. It is a chronic disease that is one of the most common in the world. It can last a long time or occurs often, like by seasons or periods of months. Anything that may activate this disease is called an allergen. The immune system makes immunoglobulin when your body comes into contact with these allergens, causing an allergic reaction.

Doctors diagnose these by going through your family and personal history, physical exam, or a skin test to find out if you have an allergy. There are multiple symptoms when it comes to allergies. At its weakest, it will likely only give you discomfort, but it can lead to a runny nose, watery eyes, sneezing, rash, or even hives. If it’s a severe allergic reaction, it can lead all the way to difficulty breathing and swelling in your throat or mouth, which may be symptoms of anaphylaxis.

Types of Allergies

  • Sinus Infection

This is one of the most common of all the allergy problems, affecting tens of millions of people in the United States alone. The main cause of this is bacterial, but can be triggered by viruses and fungi. Your sinuses are located within the cheeks, behind the eyebrows, on the sides of the nose, and behind the nose. Whenever allergic people are exposed to pollen in seasonal times, but molds, dust mites, or pet dander can cause year-round sinus problems.

  • Allergic Rhinitis

Similar to the sinus infection, allergic rhinitis, or hay fever, is an overreaction to something in an environment. This is another one of the most common of the allergies in America, where sneezing a lot will develop into watery eyes, itchy skin, or a dry mouth. This can also be seasonal or perennial, but are often caused by mold spores, pollen, dust mites, and pet hair or dander.

  • Food Allergies

Considering the amount of foods in the world, the chemical and molecular makeup of some of them will undoubtedly have some sort of allergy to them. Your immune system will always try to keep you healthy when eating food, but the allergy is an overreaction to these foods or substance in a food. These can range from mild to severe, with the most severity being anaphylaxis, which is a life-threatening reaction that can give you a lot of trouble breathing. This will cause a big drop in your blood pressure and heart rate. If it isn’t treated promptly, it can be fatal.

  • Latex Allergies

Latex is used in many ways, including medical and theatrical professions. It is also found in balloons, tires, some tools, condoms, toys, pacifiers, shoes, and more. A simple touch from latex to an allergic person can cause them to break out in hives, a runny nose, itching, and even asthma-like symptoms. It can get as bad as anaphylaxis, but only in rare cases.

  • Drug Allergies

Drug allergies can be as bad as the others, ranging from getting rashes, all the way to vomiting and anaphylaxis. Many people probably are or know others who are allergic to penicillin, which was one of the bigger problems back in the 1920’s. Since drugs can contain a multitude of different chemicals that can cause an allergic reaction, which can only be diagnosed through a blood test or an oral drug challenge. This test is a way for medical staff to monitor your reaction to a suspected drug.

  • Pet Allergies

While unfortunate, our fuzzy friends may cause us to suffer allergic reactions. It’s not their fault, though. Cats and dogs can produce allergens through their coat or dander. The proteins from their fur can cause our bodies to overreact. It can cause us to sneeze, our eyes to water, or our skin to itch. While not incredibly life-threatening, it can cause great discomfort and can happen year-round.

  • Insect Allergies

There are a lot of different insects in the world, but two of the main ones are insect stings and cockroach allergies. The venom in the stings and the natural secretions of the cockroach can cause our bodies to react violently, through rash, hives, itching, sneezing, or worse, anaphylaxis.

  • Other Allergies

While the main ones are listed here, there are a few other unique allergies that pertain to certain things, like mold, skin, and eye allergies. You should seek medical assistance if none of your allergies fall under this list, it could be something that can easily be preventable. This can help many other people as well, so be sure to talk to your doctor.

What causes allergies?

Allergies are ever evolving, slowly becoming stronger and more resistant, especially with the rate antibiotics are being prescribed. Some people are born with this disease, especially since some of them may be hereditary, but scientists are still researching the cause. Our immune system recognizes threats, due to the adaptive nature of it, and responds defensively. Going to a different area of the world can also give you an allergy.

Race also tends to have a genetic difference when it comes to these allergies. It was found that African American babies are born with food allergies three times more than Caucasian ones, for example. There are other variations of these allergies for everyone. The only sure way to know is to get a test from a doctor.

The Lone Star Tick

There has been a recent uprising of this little arachnid along the south-eastern part of the United States. It has spread upward toward Maine and New York and is becoming a concern for everyone. When this tick bites someone, the “Alpha-gal” is injected into that person. It is not naturally present in humans, but the tick’s saliva causes the human’s immune system to have an allergic reaction to red meat.

There’s no cure for this as of right now, so if you get bitten by a tick, you might find yourself unable to eat red meats from that point on. It is spreading northward through the United States, so take proper care whenever going outside to avoid getting unnecessary bites from bugs and other harmful things. Bug spray is a good idea if you’re going camping or hiking!

Prevent Allergies

While natural allergy prevention is a real thing, you should never replace your epinephrine pen or medicine if you have severe reactions to allergens, especially if it’s food or otherwise. Anaphylaxis is no joking matter and causes deaths to hundreds of people a year. Do not try to go without your epinephrine pen if you want to try natural allergy preventions.

The best way to prevent allergies is to avoid the allergens altogether. Whether it’s food, bugs, or hay fever, you want to prevent as much contact as you can. You can wear a sawdust mask to prevent pollen and other mold allergens that might be carried on the air outside. Staying away from food that will cause an allergic reaction is your best bet.

Here are some special ways to get your allergies back under control:

Dietary Changes

The best and easiest method of preventing allergies naturally is to change up your diet to obtain Omega-3 fatty acids, anti-inflammatory foods, and vitamin E, which are known to help prevent allergies and allergic reactions. These foods include oily fish like salmon, carp, herring, and other similar fish, dark leafy vegetables, flax oil, most green drinks, yogurt, nuts, and fresh fruits and vegetables.

Another option is to take supplements to gain the necessary vitamins and minerals you may need. There are plenty of vitamins out there that can provide what you need, like fish oil tablets, multivitamins, and more. The main things that you need to help prevent allergies are vitamin B5, C, and E, Zinc, and fish oil. There are also some nutritious snacks that you can eat to help with getting what you need. This is the first step that you should do when trying to boost your defenses against allergies.


That’s right, the Chinese art of pushing needles into the skin. Considering this healing method has been in practice for over 8,000 years, there’s some good reasons that people seek it out. It is a proven method that assists with better health and body function. Funnily enough, there are specific methods of acupuncture that help with your sinuses and allergies.

Acupuncture is a great idea considering that some people may be allergic to antihistamines and some other medicines that can help with pollen and seasonal allergies. With acupuncture, with the needles being placed along the sinuses, patients can expect better air passage within a matter of minutes. With proper nutrition, these effects can last a long time and you can schedule appointments as needed. It might seem like a scary practice, but acupuncture is practically painless.

Neti Pot

Cleaning out the sinuses is a great way to get rid of hay fever and other sinus-disrupting allergies. The neti pot has become more popular over the past few years due to its ease of use and availability. With the use of the neti pot, water, mixed with saline (salt), is poured through your sinuses to flush them out—it thins the mucus on the walls of your sinuses and flushes out the old and dried mucus.

If you’re suffering from hay fever or sinus problems from allergens, this is a fast and natural way to get rid of anything that might be blocking you. Your sinuses will heal faster and the inflammation will go down. The thing you have to keep in mind is that you have to use distilled, previously-boiled, or sterile water and half a teaspoon of salt. Do not use tap water. This can lead to dangerous infections! Warming the water a bit is a good idea as well, considering you can get a head rush from cool water if you don’t.

Apple Cider Vinegar

This is another age-old remedy that most alternate doctors and even regular doctors recommend. One of the biggest benefits of this natural vinegar is to help with acid reflux disease, but it is also picking up steam when it comes to allergy relief. With its assistance, your body is able to fend off bad bacteria, which is what causes us to get sick. It is also anti-fungal and a detoxing agent, making it perfect for help with those seasonal allergies.

This vinegar also helps break up the mucus that stops us up when we suffer from allergies. A simple method of putting two or three tablespoons in a glass of water two or three times a day will help tremendously with your immune system. There are tons of other benefits from apple cider vinegar, so there’s no reason not to try it out.

Stress Management

Even the healthiest people can suffer from stress and overwork. Stress leads to many health problems, from extra pain and stiffness in your body to your immune system weakening. Because of your immune system weakening, allergies have a much easier time getting their grip on your body. Allergies aren’t the only thing, either. It’s easy to get the flu, strep throat, or worse when it comes to your immune system breaking down.

There are multiple ways to reduce stress, but the main way to do it is to work less and relax. That is easier said than done, of course. Meditation is a great way to reduce your stress and improve your immune system. It’s scientifically sound that meditating for at least 10 minutes a day will reduce your stress by as much as half. Starting off slow will make it easier, doing it around 2-3 minutes at a time. Work your way up to 10 and you may want to go even longer.

Check for Mold and Pollen

While it may be an afterthought, mold and pollen in your house is a real thing. Mold, especially black mold, can be detrimental to anyone’s health. Those with mold allergies will be affected more heavily, however. A few people have died from black mold infestations in their homes, so it’s always a good idea to get your house checked if you find yourself suffering from migraines and constant allergy symptoms.

Older houses have this problem more often, but newly-built houses can become infested as well, considering they’re mimicking the older style. Mold needs moist spots to grow and these can develop in houses, especially with no ventilation. You can contact a mold expert for this or use your own mold test to see if your house has mold. The latter can be inconclusive, however.

Clean Thoroughly

Even if your house does not have mold in it, you can still track some in from outside. It can be worse if you have carpet. There are plenty of natural cleaning products that you can use to get your house back in order, ones without toxic or harmful chemicals mixed in. These include ones you can make yourself: vinegar, baking soda, lemon juice, even apple cider vinegar. There are many recipes that you can find, but it’s usually just mixing water with them.

Carpets aren’t the only things that can hold these allergens. Dust, which can contain a mixture of things, can settle on unused places and clutter. Tons of paper, books, or just stuff that you’ve put into a pile on a counter or coffee table can collect a surprising amount of dust and allergens that may trigger allergies. The longer it’s there, the more it’ll collect.

Organic Bedding

Whether you find it disgusting or not, your bed is the place where the most dust mites are. These microscopic critters are the bane of many people. They can cause allergies similarly to cockroaches or mold. Because organic bedding is made from natural fibers, whether from a plant or silkworm, they are naturally hypoallergenic. They will repel dust mites and other allergens that might come off your body.

Investing in organic bedding is a great idea. Not only are they hypoallergenic, they feel wonderful along the skin. They last a long time, they’re temperature regulating, and they’re usually easy to clean. Some of them can be relatively expensive, especially silk sheets. However, if you suffer from allergies, they can provide a lot of relief year-round.

Wear a Mask

If you have to do some outside work or simply need to go into the spring air, it’s a good idea to wear an allergy mask. These specially-designed face covers can filter the air from pollen or mold from the air. There are even some that are fashionable enough to match your likings or outfit. Some of them can be relatively expensive, but they can be a life saver if you suffer from seasonal allergies. Remember to take them off if you go into the bank!


Millions of people suffer from all sorts of allergies over the world. Whether you’re in the United States or not, there are lots of different routes you can take to make it better for yourself. Nasal sprays and other chemicals can often be good, but there are some that definitely aren’t. There are plenty of natural and safe methods to bring down or eliminate your allergies. Taking precautions is always a good place to start.

Manage your day and stay away from your allergens. Perhaps change your diet up to include magnesium for added benefits. Unfortunately, there’s no cure for allergies yet. Scientists are steadily at work trying to find a way to control the immune system for both allergies and many other harmful diseases. Until then, cleaning and using natural methods to reduce allergens will keep you going for quite some time. Keep your nose and eyes clear! Remember, these methods are not a valid substitute for an epinephrine pen!