Side Effects of Inversion Therapy
The Dangers of Inversion Therapy
Inversion therapy is a form of traction that has plenty of supporting evidence, suggesting reduced back pain and lower stress levels can be attained by many. There are several products on the market used for inversion, or changing the your body position to an inverted one.
Inversion tables, boots and chairs account for the majority of the products. There are some issues with this therapy, but when compared to the benefits of inversion, they seem small.
The act of inversion can cause problems in certain individuals with health issues and we will cover the negatives now. Remember… always consult your doctor before starting inversion therapy, even if you have none of the following issues.
Don’t worry, there are other traction based methods we will introduce you too if you can’t use inversion therapy.
Heart & Circulatory Side Effects of Inversion
The inverted position can affect individuals with heart disease, hypertension, and can affect the heart rate if in the inverted position too long. If you have any of the following conditions, you should consult with your doctor before beginning inversion therapy regardless of the apparatus used.
If you have any of the below problems, never use inversion without first consulting with your doctor because it could be a fatal mistake.
3.Low heart rate
Eye Related Side Effects
Glaucoma and Pink Eye are two problems that prohibit inversion therapy in most cases. The inverted or upside down position causes blood to flow to the head, causing an increase in blood pressure, therefore causing additional pressure on the eyes. Blindness is one of the end results of starting inversion therapy without consulting your doctor.
Hernia Problems With Inversion Therapy
Hiatal and ventral hernias are on the do not invert list because of the possible complications associated with them in relation to inversion therapy.
Hiatal hernias are a potentially serious problem because inversion places the diaphragm in a compromised situation with the weight of the stomach and other organs pressing on the diaphragm and is considered a contraindication for this specific therapy.
Bone & Joint Problems
When you use inversion, gravity is using the weight of your body to stretch, including your joints, bones, cartilage, tendons and other supporting framework for the body. For individuals with bone problems, this could cause fractures for people with implants in the knees, ankles, hips and other critical skeletal areas within the body.
There are inversion chairs that help alleviate most of the stresses of full inversion, these are ideal for people with joint and bone issues. The elderly and individuals are specifically prone to these conditions with various forms of Arthritis. If you have, or suspect you have any of these conditions, consult your doctor before beginning inversion therapy.
Disorientation Problems From Inversion
Vertigo, inner ear infections and other issues that cause disorientation in individuals is not fun to deal with, and starting an inversion regime without consent from your doctor could increase the effects, or cause other health problems. Check with your doctor before moving forward if you are considering an inversion table, chair or boots.
Side effect of Inversion While Pregnant
A physician’s approval is an absolute when considering inversion while in pregnancy. the stage of development of the baby and overall health of the mother to be are critical factors when crossing inversion and babies and a mother that is Pregnant.
Here are some “Traction” based alternatives that can give the same effects as inversion therapy.
If you’re looking for relief from back pain, these affordable devices may help you just as effectively as inversion therapy.